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Friday, December 7, 2012



BRADFORD, Pa. – The University of Pittsburgh at Bradford will offer a variety of wellness courses next semester, including tai chi, Turbo Kick and bootcamp exercise programs.

Turbo Kick and Toning will be held from 5:30 to 6:30 p.m. on Mondays and Wednesdays in two eight-week-long sessions. The first session will be from Jan. 7, 2013, through March 6, with no classes on Jan. 21 or Feb. 18 and 20. The second session will take place from March 11 through May 1.

Classes take place in the fifth-floor ballroom of the Seneca Building in downtown Bradford. The cost is $49 per session for those signing up two weeks in advance of the first class (early bird pricing) and $59 for those signing up after that.

The class, taught by Rhonda Race, combines the best of the Turbo Kick cardio exercise with the latest total-body toning methods to create a total workout.

Jen’s Bootcamp, an eight-week CrossFit experience with trainer Jennifer Zebley, will take place from Jan. 8 through Feb. 28 and March 5 to April 25. Classes are from 5:15 to 6:15 p.m., and participants can choose to take classes on Tuesday and Thursday for $99 per eight-week session or Tuesday, Wednesday and Thursday for $149 per session. The program is designed to maximize individual fitness levels regardless of experience. Classes take place in the McDowell Fieldhouse of the Sport and Fitness Center.

Tai chi will be held from 6:45 to 7:45 p.m. on Mondays and Wednesdays Feb. 4 through March 13 in the Seneca ballroom. Taught by Ada Huang and Lillian Zhang, Confucius scholars visiting Pitt-Bradford this year, the course is $89 for early birds and $99 for regular pricing. Concentrating on correct posture and body control, tai chi’s movements are fluid, graceful and well-balanced, promoting the complete harmony of body and mind.

“Sugar Blues – Overcome Sugar Addiction” is the first of two nutrition sessions being offered. The class will take place from 6:30 to 8 p.m. March 21 in Room 200 of the Seneca Building. The cost is $25 per participant. The program can help overcome sugar addiction by substituting high quality natural foods for those that contain refined sugar.

“The ‘No-More Diet’ Plan – Tailored to Your Weight Management” will take place from 6:30 to 8 p.m. Thursdays from April 4 through 18 in Room 200 of the Seneca Building. The early bird price is $30; regular pricing is $40. This course involves a holistic approach addressing not only nutrition, but also other factors that may contribute to difficulty in losing weight such as stress, overall toxicity and emotional considerations.

For more information or to register for a class, contact Continuing Education at (814)362-5078 or email

For disability-related needs, contact the Office of Disabilities Resources and Service at (814)362-7609 or

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