Classes are offered weekly for five weeks, with a three month follow-up. An A1C test, a measure of blood glucose levels ($35 value), and a blood pressure reading will be taken at the first and follow-up classes. Participants are also given incentives such as an exercise DVD, plate method placemat, and a Dining with Diabetes Cookbook.
Classes begin Tuesday, January 17th from 5:00 to 7:30 pm at the Penn State Extension office – 7 Water Street in Coudersport. Evening sessions will continue on Tuesday January 24th, 31st and February 7th and 14th. The 3-month follow up class will be Tuesday, April 11th. Cost for the entire program will be $20 per individual and $15 for an additional guest.
Preregistration is required and can be made by calling Sheila Gabreski at the Potter County Extension ofﬁce 814-274-8540 or by registering online at extension.psu.edu/diabetes.
Registration deadline is Monday, January 9th, 2017.