POTTER-TIOGA MAPLE WEEKEND MARCH 18TH & 19TH

POTTER-TIOGA MAPLE WEEKEND MARCH 18TH & 19TH

Street Machines Auto Care

Stoltz Of Coudersport

Solomon's Auction & Yard Sale Page

CIMINO AUTO PARTS

Do You Know: You can buy this marquee ad on Solomon's words for the wise for your business or event for only $10. per day! It's just one of the low cost advertising options available. Your ad is viewed 30,000 to 50,000 times every day. Email us for information on other ad locations.

Wednesday, February 15, 2017

GOLDEN AFTERNOONS

Donna Emmick demonstrates exercises that 
can be done by seniors using a chair for balance.
Tuesday, Feb. 21, at 1 p.m., Donna Emmick of Wellsboro is presenting the Golden Afternoons program Chair PiYo for Seniors in the Deane Center lobby at 104 Main Street in Wellsboro. It is free and open to people ages 55 and up.Fruit, veggies along with coffee, tea and cookies will be provided.

"For this Golden Afternoons program, I will be showing participants how to do a modified version of PiYo, a Pilates and yoga fusion workout. We will be doing stretching and simple calisthenic moves while sitting and standing. During these exercises, we will use chairs for stability," Emmick said. 

"It is a great workout to improve balance, strength and flexibility and helps with blood circulation. The panticipants will learn moves they can do at home," she added. "This is the third time I have given this one-hour program at the Deane Center."

Emmick is certified and licensed in many different fitness formats since first becoming an instructor in 2010. She currently teaches PiYo Live and Butts & Guts through the Wellsboro Department of Parks and Recreation. Classes she has taught in the past include Insanity, Zumba, Kettlebell, Boot Camp, Indoor Cycling and Cardio Kickboxing.

"I love teaching fitness classes. It is a wonderful way to get fit, make new friends and show folks that working out can be fun," Emmick said.

For information, call the Deane Center at 570-724-6220.

No comments :