Blake Dentistry, Coudersport, PA

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Solomon's Auction & Yard Sale Page

Howard's Inc.

Do You Know: You can buy this marquee ad on Solomon's words for the wise for your business or event for only $10. per day! It's just one of the low cost advertising options available. Your ad is viewed 30,000 to 50,000 times every day. Email us for information on other ad locations.

CIMINO AUTO PARTS

Solomon's Words

Giant Sportsman's Raffle at Coudersport Consistory, 100 Firearms and $10,000 Cash.....100 guns will be given away in 100 days....... Plus Day 101 will be the drawing for $10,000 Cash.......Tickets AVAILABLE NOW for $100.00 .....ONLY 1,000 TICKETS WILL BE AVAILABLE!!....Winners determined by the Pennsylvania Pick 3 evening drawing.......Drawing runs April 1, 2018 thru July 10, 2018....$10,000 Cash Prize drawing on July 10, 2018.....Tickets may be purchased from the Coudersport Consistory Office from 8 AM to 3 PM Monday thru Friday, or by mail.....You can pay by credit card.........1-800-980-8490.

Wednesday, February 8, 2017

PITT-BRADFORD TO OFFER POUND WORKOUT CLASS

BRADFORD, Pa. -- The University of Pittsburgh at Bradford will offer a “Pound Rockout Workout” full-body exercise class Feb. 28 through April 4.

Classes will take place Tuesdays from 5:15 to 6 p.m. in the fifth floor Ballroom of the Seneca Building.

Students will use Ripstix, lightly weighted drumsticks engineered specifically for exercising, that transforms drumming into an effective way of working out.

The full-body workout combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

During each 45-minute class, students will complete 15,000 reps and perform more than 30 extended interval peaks.

The $45 fee includes six sessions for all fitness levels. All equipment will be provided.

For more information or to register, contact Pitt-Bradford Division of Continuing Education and Regional Development at 814-362-5078 or contined@pitt.edu.

For disability needs related to the class, contact the Office of Disability Resources and Services at 814-362-7609 or clh71@pitt.edu.

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