Howard's Inc, Coudersport, PA

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UPMC Cole Healthy Holidays

UPMC Cole Healthy Holidays

UPMC Cole

Friday, January 9, 2009

HELP Group Starting In Coudersport On Tuesday

"HELP" GROUP

HELP STANDS FOR HEALTHING EATING LIFE PLAN.

WE MEET FOR NOW ON TUES.
WEIGH IN IS 5:30 pm TO 6:00 pm. THE MEETING ARE 6:00 pm 'TIL ABOUT 6:45 pm. THE MEETINGS CONSIST OF INFORMATION ON LIFE STYLE CHANGES, TOPICS OF WEIGHT LOSS, AND HEALTH CONCERNS. THIS WEEK THE MEETING WILL FEATURE KATHY WILSON YOGA INSTRUCTOR. 1/13/09 PLEASE BRING A LARGE TOWEL OR SMALL BLANKET AND WEAR COMFORTABLE CLOTHING. THE FIRST MEETING YOU ATTEND IS FREE AFTER THAT THERE IS A SMALL CHARGE . MEETING S ARE HELD AT THE METHODIST CHURCH ANNEX IN COUDERSPORT ON THE 4TH STREET ENTRANCE. FOR MORE INFO PLEASE CONTACT ckmphelp@yahoo.com

1 comment :

Anonymous said...

This is a great group. I have made friends with all that attend and they are a great support for me in my weight loss journey. Weighing in each week keeps you accountable and everyone is full of ideas on ways to get over a slump if you are in one. One other positive thing is that they are considering meeting on Saturday morning starting in February. I think that would be great.