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UPMC Cole Healthy Holidays

UPMC Cole Healthy Holidays

UPMC Cole

Friday, October 2, 2009

October Classes to be held at the Coudersport Wellness Center

October Classes to be held at the Coudersport Wellness Center

Classes begin October 5

Is it hard to get to the gym on your own? Join a class and exercise with others. Find a friend to go with you and keep each other accountable. Great benefit - it is good for your brain, not just your body! Research is accumulating which suggests that physical exertion has a far greater influence on the brain than had been previously thought. There is a strong evidence, according to the government, that in addition to the long list of other health benefits, exercise can boost cognitive function and can fight depression. And you don’t need to train like a marathoner. Mix up the classes to fit your schedule and your exercise needs.

Call Donna for more details 274-5353!

Punch cards - 10 punches for $68

punches can be used for any class/combination

Morning Boot Camp

Mondays & Wednesdays - 6:15 - 7 a.m.

Step, kickboxing, circuit, weight/strength training, walk with a touch of aerobic dance/jazzercise abs and ab crunch

Silver Sneakers

Tuesdays & Thursdays - 9 - 10 a.m.

Beginners class, cardio, weights, exercise rope, small ball, and stretching

One Hour Boot Camp Lunch Workout

Tuesdays & Thursdays - 12 - 1 p.m.

Step, kickboxing, circuit, weight/strength training, walk with a touch of aerobic dance, jazzercise abs and ab crunch

Lunch Yoga/Pilates

Mondays & Wednesdays

12:15 - 1 p.m.

Enjoy the many benefits of mind/body exercise including increased flexibility, improved posture, better balance, reduced tension and increased relaxation

Evening Combo Class

Mondays & Wednesdays

5:15 - 6:15 p.m.

Step, double step, circuits, cardio, kickboxing, run/walk/yoga flex, upper body/lower body/abs

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