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Coudersport Ice Mine Opens On Friday, June 5th. Hours are 10 a.m.- 6 p.m. Wednesday thru Sunday. Admission Adults $5.00. Children 6-12 $2.50. 176 Ice Mine Road, Coudersport, PA.

Stoltz of Coudersport

Howard's Inc, Coudersport, PA

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Solomon's Words for the Wise

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Southern Tier Polaris, Olean, NY

Do You Know: You can buy this marquee ad on Solomon's words for the wise for your business or event for only $10. per day! It's just one of the low cost advertising options available. Your ad is viewed 40,000 to 70,000 times every day. Email us for information on other ad locations.

Solomon's Auction & Yard Sale Page

UPMC Cole

Friday, April 2, 2010

The Coudersport Wellness Center will offer a variety of classes in April and May.

The Coudersport Wellness Center will offer a variety of classes in April and May.

Silver Sneakers is a beginner’s class featuring cardio, weights, exercise rope, small ball and stretching and meets from 1 to 2 p.m., Mondays and Wednesdays or 9 to 10 a.m., Tuesdays and Thursdays.

Boot Camp features a variety of step, kickboxing, koga, circuit, weights, strength training, walk, run, abs, exercise ball, and bands and meets from noon to 1 p.m. on Tuesdays and Thursdays.

Kickboxing/Koga is a new workout technique combining yoga and kickboxing to strengthen, tone, and stretch. Classes will be held from noon to 1 p.m. on Wednesdays.

Yogalates combines yoga and pilates and meets from noon to 1 p.m. on Mondays.

The Combo Class offers step, double step, circuits, cardio, kickboxing, run, walk, yoga flex, upper and lower body/abs. Classes meet from 5:15 to 6:15 p.m. on Wednesdays.

Step and Pilates will be held from 5:30 to 6:30 p.m. on Mondays.

Yoga and Pilates Workshop features the benefits of mind, body exercise including increased flexibility, improved posture, balance and relaxation, and reduced tension. Classes will be held from 5:15 to 6:15 p.m. on Tuesdays and Thursdays.

Punch cards of 10, which can be used for any class and combination, cost $68. For more information, or to register, call the wellness center at 274-5353.

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