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Friday, April 2, 2010

The Coudersport Wellness Center will offer a variety of classes in April and May.

The Coudersport Wellness Center will offer a variety of classes in April and May.

Silver Sneakers is a beginner’s class featuring cardio, weights, exercise rope, small ball and stretching and meets from 1 to 2 p.m., Mondays and Wednesdays or 9 to 10 a.m., Tuesdays and Thursdays.

Boot Camp features a variety of step, kickboxing, koga, circuit, weights, strength training, walk, run, abs, exercise ball, and bands and meets from noon to 1 p.m. on Tuesdays and Thursdays.

Kickboxing/Koga is a new workout technique combining yoga and kickboxing to strengthen, tone, and stretch. Classes will be held from noon to 1 p.m. on Wednesdays.

Yogalates combines yoga and pilates and meets from noon to 1 p.m. on Mondays.

The Combo Class offers step, double step, circuits, cardio, kickboxing, run, walk, yoga flex, upper and lower body/abs. Classes meet from 5:15 to 6:15 p.m. on Wednesdays.

Step and Pilates will be held from 5:30 to 6:30 p.m. on Mondays.

Yoga and Pilates Workshop features the benefits of mind, body exercise including increased flexibility, improved posture, balance and relaxation, and reduced tension. Classes will be held from 5:15 to 6:15 p.m. on Tuesdays and Thursdays.

Punch cards of 10, which can be used for any class and combination, cost $68. For more information, or to register, call the wellness center at 274-5353.

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