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Thursday, August 21, 2014

Kick off Fall by joining StrongWomen

Kick off Fall by joining StrongWomen

Middle-aged and older women are invited to kick off the fall season by joining a StrongWomen class. The next 12-week series begins the first week of September and meets twice a week until Thanksgiving. This effective, ongoing research project teaches women how to safely exercise upper and lower body muscles that not only help improve agility, balance and strength, but also includes a health and nutrition education component. 

StrongWomen classes will be held in Smethport- Tues./Thurs. 5:30 PM, Kane -Tues./Thurs. 8:00 AM or 5:15 PM, Emporium Tues. Thurs. 8:30 AM, St. Marys Mon. – Wed. 6:30 PM or Tues./Thurs. 10:30 AM or 4:00 PM, Ridgway - Tues./Thurs. 10:00 AM, and Weedville Tues./Thurs. 6:00 PM. 

To learn more about the program or to register go to http://extension.psu.edu/strongwomen or call the Penn State Extension office in Clearfield at 814-765-7878. Penn State is committed to equal opportunity, affirmative action and the diversity of its workforce.

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