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Thursday, July 19, 2018

GOT DIABETES? WE CAN HELP.

GOT DIABETES? WE CAN HELP.

Penn State’s Dining with Diabetes is a nationally accredited program for adults with or at risk of developing type-2 diabetes. Join us for a series of weekly classes that focus on planning healthy meals, properly using sweeteners and fats, reading food labels and the importance of physical activity in preventing diabetes complications.

Classes are offered weekly for five weeks, with a 3-month follow-up. An A1C test, a measure of blood glucose levels ($35 value), and a blood pressure reading will be taken at the first and follow-up classes. Participants are also given incentives such as an exercise DVD, plate method placemat, and a Dining with Diabetes Cookbook.

Coudersport classes begin Thursday, August 2nd 5:30 to 8:00 pm at the Penn State Extension office and will continue August 9th, 16th, 23rd and 30th.

Cost for the entire 5-session program is only $5 per individual.

Preregistration is required and can be made by calling 877-345-0691. Self-registration can be completed online at extension.psu.edu/diabetes.

2 comments :

Anonymous said...

Of you're teaching these people to eat 45gms carbs per meal, you're making them sicker. Type 2 diabetes can be reversed with a ketogenic diet. Less than 20gms carbs, high fat, and moderate protein. Google 2ketdudes.com

Anonymous said...

Of you're teaching these people to eat 45gms carbs per meal, you're making them sicker. Type 2 diabetes can be reversed with a ketogenic diet. Less than 20gms carbs, high fat, and moderate protein. Google 2ketodudes.com